Triple H’s Trainer Talks About Getting Him Back Into Shape

– Former WWE Diva Lauren Mayhew will be hosting the American Idol season finale red carpet special for FOX this week.

– WWE is featuring Lita’s Alumni profile on their roster page this week

– Triple H’s trainer Joe DeFranco has a new blog up looking at the new workout routine he created to get Triple H back into ring shape. It’s a very interesting read and worth checking out.  DeFranco also listed Triple H’s staggering list of injuries:

– Over a dozen high ankle sprains
– Torn biceps tendon
– Torn quadriceps muscles/tendons in both legs
– 2 elbow surgeries to remove 9 bone spurs that were the size of teeth
– Torn adductor muscle
– Torn Piriformis muscle
– Knee surgery
– Torn calf muscle